4-7-8 breathing activates the parasympathetic nervous system, which promotes relaxation and decreases stress. It calms racing thoughts and improves sleep issues, like insomnia, by allowing you to fall asleep more quickly.

It also helps you decrease the production of cortisol, a hormone that can cause inflammation. Here’s how to do it: inhale for four seconds, hold your breath for seven, exhale for eight.

What are the Benefits of 478 Breathing?

There are a number of benefits to 478 breathing that can help you improve your quality of life. It can help decrease anxiety and stress by relaxing the tense Simple Breathing Exercises. It can also help increase energy levels by allowing your body to fully absorb oxygen during each exhale.

In addition, it can help reduce the symptoms of common respiratory conditions such as asthma and COPD. This breathing technique is simple to practice and can be done anywhere, anytime.